banana + cherries help losing weight??

haa ni msti best kn..sume owg nk kurus..so mknla pisang/ceri..membantu ni..


Bananas may be one of the best fruits to eat when attempting to lose weight. 
They are full of nutrients for increased energy and vitality. 
Bananas are also low in calories and fat, plus they have a high water content and potassium levels. 
A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.


Cherries are also low in calories, low in fat and contain a high percentage of water. 
Research has shown increasing water consumption will boost energy levels and help increase the metabolism.
Many people are discovering the benefits of eating high water fruits like cherries for help in losing weight